Cartilage is soft connective tissue found in most parts of our body. It usually acts as a soft cushion between the bones of joints. It holds the bones together for example the ribcage. The external parts of the ears are made of cartilage. The knee cartilage is found between the knee joints.
The common symptoms of knee cartilage are:
Joint pain Swelling Stiffness Clicking or grinding sensation in the knee area Joint locking or joint catch Supplements to heal knee cartilage
Over a period of time, the cartilage in the knee wears down;this leads to osteoarthritis of the knee. There are many treatments for treating knee cartilage like pain management, exercises and surgeries. Many nutritious supplements can rebuild cartilage by bringing in collagen growth within the body. Few of the best supplement for knee cartilage repair are:
- Sprouts, legumes
- Brown rice
- Dryfruits and nuts
- Brussel sprouts
Vitamins for improvement of knee cartilage
Few vitamins can also be consumed by consulting a physician.
Vitamin B3- this can improve cartilage in the joints
Amino acids- this supplement are building blocks of proteins in the body by increasing collagen
Vitamin C- This vitamin has the ability can build more collagen in the body
Vitamin E – Intake of this vitamin can stimulate cartilage-Building proteins in our body
Vitamin B12- This vitamin may not increase collagen; however it can stimulate the stem cells present in our bones, contributing to bone health and strengthens the joints.
Turmeric an effective herb for healing
Turmeric is also has many healing properties in relieving joint pain. Turmeric is one of the healthy alternatives to painkillers. The ingredient ‘Curcumin’ found in turmeric is known to relieve inflammation and pain in the joints. It rebuilds worn cartilage by holding the joints together. Curcumin’s antioxidant power, repairs the oxidative damage which is caused by inflammation. It is known to be one of the best supplements in knee cartilage repair.
Osteoarthritis occurs due to wear and tear of the cartilage. The breakdown of cartilage causes the bones to rub against each other causingacute pain, swelling and stiffness in the knee. Many reasons contribute to this type of arthritis. Let’s understand few of the benefits of turmeric in healing osteoarthritis:
- It decreases inflammation
- It acts as an antioxidant in osteoarthritis
- It increases bone health and protects the cartilage from degrading
- Turmeric is a natural painkiller, hence the effects of turmeric in reducing pain is stronger than painkillers.
- It improves the effectiveness of other anti-arthritic agents