Anxiety disorders can be quite unnerving and the very fact that they are quite common among the youth and teens these days, makes them a question of concern. Anxiety is the emotion which is caused when negative thoughts overpower the mind of a person. These thoughts include stress, nervousness and other psychological changes. Anxiety disorders do not just confine themselves to affecting your thoughts and emotions but attack the person physically too.
Anxiety at night can greatly affect your sleeping pattern as persistent presence of the problem causes disturbing, alarming and frightening thoughts to occupy your mind, resulting in lack of sleep and peace. Night is the time that most of the people get to spend with themselves. It is the time when you are free of all external engagements and you are all alone. It is considered to be the best time for introspection as you are able to get clarity on various issues. It is at this time that some negative thoughts get the better of you and make you see things in a negative manner which causes sleeping and other disorders.
Anxiety disorders are common
Contrary to the general perception, anxiety disorders at night are quite common among people these days. Children, especially teens are worst affected due to the problems and in most cases, they are not able to handle it properly. Apart from that, some adults are constantly attacked by anxiety disorders which maybe a result of work life stress or a personal problem which could be of a financial or an emotional nature. Memories from your past might sometimes haunt you resulting in sleepless nights. All these are symptoms of anxiety.
Feel free to talk
Having sleepless nights is not a rare phenomenon. Most of the people must have, at some point or the other, faced difficulties in sleeping. Occasional loss of sleep is not an issue but you must take an action when the problem becomes of a recurring nature. Failing to understand your problem and not handling it properly might make it severe. Talk to someone if you feel that lately you are overthinking about a few things in your life. Try to divert your mind from things that get you worried as these are your trigger points. Find an answer as to why they affect you and most importantly stay positive about yourself and people and situations in life.
Thus, Anxiety at night is not a problem that cannot be curbed. However, avoiding it can push you towards insomnia and serious panic attacks.